Speaker: Nataija Karis Ridley
Stages of change model and the importance of effects in our attitude toward making change in the context of how it connects stress management with modern day busy lifestyles
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Lilac Health & Wellness Speaker Series presented by Angels in your Home & Hilton East
The Lilac Festival Health and Wellness Speaker Series is an annual event that features a diverse range of experts and professionals from the health and wellness industry. The series aims to educate, inspire, and motivate attendees to adopt healthier lifestyles and make positive changes in their lives. The speakers cover a variety of topics, such as nutrition, exercise, mental health, and overall well-being. The Lilac Festival Health and Wellness Speaker Series is a great opportunity for people to learn from some of the most knowledgeable and experienced experts in the field, while also providing a fun and engaging environment to connect with others who share a similar interest in health and wellness.
The Speaker Series Emcee–has been recognized for many prestigious awards in the fitness industry. She has 20+ years experience in Fitness & Wellness and loves to share her experience with the community and other Fitness Professionals. Its her life mission to spread the truth about fitness and wellness through education. She is the owner of Pearls Physique- a Fitness and Personal Training Studio in Rochester NY, an Natural Bodybuilder Figure Pro and Tango Dancer.
Speaker: Nataija Karis Ridley
Stages of change model and the importance of effects in our attitude toward making change in the context of how it connects stress management with modern day busy lifestyles
Speaker: Meg McCarthy BSN, RN-IBCLC Supervisor of Case Management – High Risk OB and NICU
Utilizing Case management for your health’s advantage and on General programs offered at Fidelis Care.
Speaker: Sarah Lynn
How to Build a Balanced Plate and share how our services are typically covered in full by insurance on the affordable care act/health care reform act
Speaker: Chris Cooper
In the past I’ve briefly touched on the history of Gaelic sports and their importance to Gaelic culture, followed by the history of the club, and some current offerings and ways to get involved with us.
Speaker: Pathways Forward Group underwritten by Angels in Your Home and Hilton East Assisted Living- Title Sponsors of RLF H&W Speaker Series
Ever wonder about getting the “right” information about Life Decisions in Retirement? Have you asked yourself, “What steps should I take”, “Do I have a plan”, or “Who can I trust when I don’t know what to ask”? Well, Life Decisions in Retirement presented by the Pathways Forward Group will highlight topics such as Social Security Strategies, Last Will and Testament, Protecting your assets, Financial Decisions, and Planning for your Death. If you are a caregiver of an aging loved one—or just curious—please join the Life Decisions in Retirement Session.
Speaker: Danielle Mariano, Founder and CEO of Mariano Events and Mariano Wellness
Preventing Burnout in an Entrepreneurs’ World” – Learn some methods and tips to prevent burnout and live a balance life in today’s chaotic world.
Speaker: Tom Painter
Health benefits on herbs and mushrooms and how to get the most benefits from natural supplements.
Speaker: Dr. April Aycock
Monroe County Office of Mental Health, Mental Health Wellness
Speaker: Rayna Brooks
Staying Resilient in Business through Adversities
Speaker: Jenny Rae Brongo, the CEO of Homesteads for Hope
Sustainable lifestyles and futures for adults with Intellectual and Developmental Disabilities (IDD) by creating a collaborative community to serve all individuals without distinction.
Speaker: Kaysha Bennett
Reiki Healing
Speaker: Michael Temperato
Michael Temperato is an Urban Agricultural Scientist and owner of Rochester Microgreens, Rochester NY’s first Aeroponic Tower Farm! He will be introducing us to the world of Aeroponic Growing Towers! These towers are a new and innovative way to grow a wide variety of plants and crops without using soil. Primarily used in urban environments, where space is limited and traditional farming is not feasible, this technology is becoming increasingly popular because they are efficient, easy to use, and provide a range of benefits for both clean nutritious food production, and are better for the environment. . Come at 5:00pm to learn about this exciting new technology!
